Episode 205

#205 - Interview with author Thomas Brown

In this episode of Lost in the Groove. We dive deep into a compelling conversation with Thomas Brown. Advocating for mental health awareness and a storyteller at heart. After losing his brother to suicide, Thomas embarked on a transformative journey. Cycling across the country, to raise awareness for suicide prevention. Also, the healing power of art and what it can do for you. He shares his raw, and personal experiences and insights from his 7,000-mile bicycle ride. Touching on the challenges of grief, and the importance of self-awareness. How the impact, of community and creativity in healing.

Thomas also discusses his ongoing work in mental health advocacy. His new book, 2012: A Bicycle Odyssey, which chronicles his cross-country adventure. The profound lessons he learned along the way. His dedication to helping others, and navigate their mental health journeys. Is evident through his storytelling and his commitment to his mission. To fostering open conversations about mental health. Tune in to hear more about Thomas’s inspiring journey and his efforts to use art and dialogue to make a difference. Links to Thomas's website and social media, provided below:

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Lost in the Groove
Lost in the Groove
Hosted by stoners and artists

Listen for free

About your host

Profile picture for Dave lennon

Dave lennon

Lost in the Groove is my space to explore the real, raw, and unexpected. I started this podcast because I was tired of feeling like nothing ever changes. My therapist once suggested, I write letters to the government to express my frustrations. Then I thought, "Why not create a podcast instead?" Here, I can talk about what I want, with whoever I want, no matter their beliefs. For me, it's about having honest conversations,. Breaking down walls, and getting people to think beyond the surface.

I grew up in a blue-collar family in the suburbs outside New York City, raised as an Orthodox Jew. Leaving the religious community in 2017 was a pivotal moment for me. It allowed me to embrace my identity as an artist, and chart my own path. Who I am today, and what this podcast represents, is deeply tied to my journey. Leaving a community that was a cult; still is. Discovering authenticity, creativity, and independence in myself.

I’m a car enthusiast, an artist, and someone who thrives on creative expression. From old-school rap, and psychedelic rock. To vintage muscle cars and European classics. I’m all about the things that inspire passion.
My co-host, Karissa Andrews, joins me for American Groove. Our segment on stoner culture, and life’s weirder twists. She’s an incredibly talented makeup artist, aesthetician, and candle maker. She brings a spice, pizazz, and realness to every conversation.

This podcast isn’t about chasing fame or conforming to trends, it’s about the experience. I want listener, whether they’re driving home, cooking, or just unwinding. To feel like they’re part of something real. Lost in the Groove is my way of staying true to myself, while connecting with others. learning, and having fun along the way.