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#180 - Interview with Donald Dunn

A military veteran who underwent a profound transformation over his 20-year service. Spending a significant part in deployment across Bosnia, Iraq, and Afghanistan. Donald opens up about the unseen toll of combat, isolation, and trauma. That changed him in ways he never anticipated. His candid account, sheds light on the struggles he faced upon leaving the military. Grappling with anger, self-hatred, and the desperate contemplation of ending his life.


In a powerful turnaround, Donald found solace and purpose. Through the Heroes Voices Media Foundation. A nonprofit born out of his podcast. Discovering how this foundation is making a difference. By promoting veteran's music and providing therapeutic outlets. Through programs like Gun Room Radio, Military United Podcasting Streams (MUPS). Learn about the Heroes Voices Media Foundation. Also, the array of programs designed to empower veterans on their post-military journey. Use the provided links below:

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot 🤟.

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Lost in the Groove
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Dave lennon

Lost in the Groove is my space to explore the real, raw, and unexpected. I started this podcast because I was tired of feeling like nothing ever changes. My therapist once suggested, I write letters to the government to express my frustrations. Then I thought, "Why not create a podcast instead?" Here, I can talk about what I want, with whoever I want, no matter their beliefs. For me, it's about having honest conversations,. Breaking down walls, and getting people to think beyond the surface.

I grew up in a blue-collar family in the suburbs outside New York City, raised as an Orthodox Jew. Leaving the religious community in 2017 was a pivotal moment for me. It allowed me to embrace my identity as an artist, and chart my own path. Who I am today, and what this podcast represents, is deeply tied to my journey. Leaving a community that was a cult; still is. Discovering authenticity, creativity, and independence in myself.

I’m a car enthusiast, an artist, and someone who thrives on creative expression. From old-school rap, and psychedelic rock. To vintage muscle cars and European classics. I’m all about the things that inspire passion.
My co-host, Karissa Andrews, joins me for American Groove. Our segment on stoner culture, and life’s weirder twists. She’s an incredibly talented makeup artist, aesthetician, and candle maker. She brings a spice, pizazz, and realness to every conversation.

This podcast isn’t about chasing fame or conforming to trends, it’s about the experience. I want listener, whether they’re driving home, cooking, or just unwinding. To feel like they’re part of something real. Lost in the Groove is my way of staying true to myself, while connecting with others. learning, and having fun along the way.